Vinyasa Yoga Classes

2:15-3:15pm Saturdays, The Yoga Deck, 159 Eastern Valley Way, Middle Cove / Castlecrag

• Small class sizes and individual attention

• Beautiful dedicated yoga studio

• Intelligent yoga sequences helping you to mindfully develop your practice

• All mats and props provided - just bring yourself  

Classes are centred on movement and breath,  grounded in technique, with a hint of yoga philosophy.  You can expect to work hard and challenge yourself (if you wish to!) - but also to leave relaxed and calm.  I always give options so you can work at the right level for you, whether you are an absolute beginner or long time practitioner.

Everyone is welcome.  We don’t take ourselves too seriously!  

The Yoga Deck is a beautiful studio space with a difference, with small class sizes and hosting a collective of teachers.  

Pregnancy Yoga Classes

I undertook specialist training in pregnancy yoga with Mindful Birth.  

My classes seek to nurture pregnant bodies and minds in a time of great change and excitement.  You will stretch out the parts of the body that need it as the belly grows, and also build strength and control in your core, legs and pelvic floor in preparation for late pregnancy, labour and early motherhood.  The practice will also support you to prepare mentally and emotionally for birth and motherhood - reconnecting with yourself, your strength and your softness, and preparing yourself for change.  

I am not currently teaching a public pregnancy yoga class, but feel fre to contact me if you are interested in a private or semi-private class.

Online video library

If you prefer to practice at your own pace and times, my on demand library includes full classes of varying length and intensity, "yoga explainers" (all the detail we don't have time for in class!), guided meditations and breathing practices (pranayama).

Videos can be rented individually or you can subscribe to the whole library.